STRENGTH & CONDITIONING PROGRAM

Players will work with Basicball’s certified Strength and Conditioning Coach to improve upon their strength, conditioning, speed, quickness and athletic performance (Sport Specific Training), while focusing on their Vertical Leap and exercises that directly transfer to the court. All of the workouts are focused on developing basketball specific movement. Nutrition advice up on request.

Our academy basketball program contains all the important elements in players development and training:

Technique

Coordination 

Development of body endurance 

Flexibility 

Discipline 

Team work

Basketball practices in 3rd term

Date
January 6th
Time
Locations
Gorenje Adidas